It is a common sight in treatment settings: a bowl of candy near the front desk and people in early recovery reaching for it often.…
Recognizing the signs you need an alcohol detox is essential if you’re regularly drinking and beginning to feel increasing cravings and withdrawal symptoms. While alcohol…
As you near the end of substance treatment, you move ever closer to the challenges of post-rehab sobriety. These challenges are typically substantial, no matter…
Learning to say no when someone offers drugs or alcohol can feel awkward, especially if the person is a friend or peer. Still, strong refusal…
Anxiety and depression can affect focus, sleep, energy, and relationships. Anxiety often feels like constant worry or fear, and depression can show up as low…