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How to Manage Anxiety

a person practices breath work after learning how to manage anxiety

Anxiety is more than just feeling stressed or worried. It is a common condition that affects millions of people worldwide, impacting their daily lives, relationships, and even their physical health. Addiction and anxiety often go hand in hand, too. Trying to cope with the challenging symptoms of these two conditions can feel overwhelming and debilitating. However, you can learn to manage anxiety, and you can recover

The co-occurring anxiety treatment program at Sophros Recovery Tampa is designed to help individuals struggling with both addiction and anxiety. Our team of professionals understands how challenging it can be to start the road to recovery, but we’re here to help. Call 813.592.7053 to get started now.

Managing Anxiety Starts with Recognition

Anxiety is a normal and often healthy emotion. Stress helps guide your responses and shows when something in your life needs attention. However, if excessive or out of proportion, anxiety can impede your ability to lead an enjoyable and productive life. Chronic anxiety can trigger physical health conditions, such as heart disease and digestive problems.

You might be living with an anxiety condition if:

  • You feel anxious most days, even if there is no apparent reason.
  • Your feelings are not specific to a certain situation or event but come and go without explanation.
  • You feel constantly worried about daily activities or events in your life.
  • Your stress spikes out of control during situations that most people find manageable.
  • You have trouble sleeping or staying asleep.
  • You experience sudden panic attacks with symptoms like heart palpitations and sweating.
  • You avoid social situations and activities because of fear or worry.
  • You turn to drugs or alcohol to try and cope with your anxiety.

Remember, reaching out for help is okay, especially if you’re struggling with addiction and anxiety. These are not things you can just “get over” or “snap out of.”

The Connection Between Anxiety and Addiction

Anxiety and addiction are often linked. One can exacerbate the other, creating a cycle that’s hard to break without professional help. Many individuals living with anxiety turn to drugs or alcohol as a means of self-medicating. Substance use may help temporarily relieve symptoms, but it often leads to addiction and worsens anxiety in the long run. On the other hand, substance abuse can also cause changes in the brain that lead to increased anxiety levels.

Learning how to manage anxiety and addiction often requires professional treatment. A co-occurring treatment program can provide you with the necessary tools and support to break this harmful cycle.

How to Manage Anxiety: Starting Tips

Managing anxiety isn’t about eliminating it completely but finding ways to control it so it doesn’t control you. Here are some strategies you can use:

  • Mindfulness techniques – Mindfulness involves focusing on your current situation and state of mind. This can mean taking time to sit and breathe, focusing on the sensation of your breath going in and out.
  • Regular exercise – Physical activity reduces anxiety by boosting your mood and acting as a natural stress reliever.
  • Balanced diet – Certain foods may contribute to anxiety. Eating a balanced diet can help keep your energy levels stable and your mind focused.
  • Adequate sleep – Lack of sleep can exacerbate feelings of anxiety. Aim for 7-9 hours of sleep each night to help keep your anxiety in check.
  • Avoid drugs and alcohol – Substance use may seem like a quick fix for anxiety, but it ultimately worsens the condition.

If you’ve already turned to drugs and alcohol to try and manage your symptoms, you’re not alone. Help is available and you should reach out for it. Trying to quit on your own can be challenging and even risky, depending on your substance use history.

Call Sophros Recovery Tampa for More Tips to Manage Anxiety

Sophros Recovery Tampa offers a co-occurring anxiety treatment program designed to help individuals struggling with both addiction and anxiety. Our team of professionals is here to support you as you begin the journey toward recovery. Your unique recovery journey will need personalized care that help you learn how to manage anxiety in your life without returning to drugs or alcohol. Call 813.592.7053 or contact us online now to get started.